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Breathing Exercise for Kids

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*Benefits of breathing exercise for kids*

🌻Relaxation

🌻Better sleep

🌻Self-awareness

🌻Emotional regulation 

👉Here are some ideas of breathing exercise that parents can practice at home with kids on a daily basis.

👉 Mindful breathing 

👉 Belly breathing

👉 Bumble bee breathing 

*Keep certain precautions in mind when practicing with kids*

👉Create a comfortable environment.

👉Encourage kids to listen to their body and respect their own comfort level

👉Pay attention to your kid if breathing exercise cause discomfort. Ask him to stop or modify the practice as needed.


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