Ayurvedic Skin Brushing (Gharshana)

Ayurvedic Skin Brushing (Gharshan)

Dry brushing is a traditional ayurvedic practice called gharshan.
Dry brushing is a massage technique where you apply a dry brush to your skin and create friction by rubbing.
As per classical texts of Ayurveda, Udvartana (dry powder massage) is a similar and more practiced therapy than Gharshana.
It's another one of the Dinacharya (daily routine) practices recommended within Ayurveda.
Dry brushing is a simpler version of Udvartana,
For those who find Udvartana too elaborate, Gharshana, or dry brushing, is a simpler and less time-consuming alternative to incorporate a similar technique to detoxify into your daily routine.

Benefits of dry brushing (The friction caused by dry brushing)

Stimulates lymphatic system.
Help to remove ama (toxin) from the body.
Removes dead cells from skin.
Stimulate Kapha in the body and encourage movement and drainage of excess mucus.
It promotes weight loss.
Beautifying and reducing scars and lines if practiced after Abhyanga.

Here's a general guide on how to perform dry brushing in an Ayurvedic context:

Begin brushing before a shower or bath, preferably in the morning.
Start from feet and go towards your heart. Swift and fast movements.
Go for natural brush made of natural materials with organic mark
Be gentle, especially in sensitive areas and areas with thinner skin.
After brushing, follow with a warm shower to wash away the loosened skin cells and toxins.

Dosha consideration (who should do dry brushing)

Kapha people: Because Gharshana is stimulating, people who are predominantly Kapha in their constitution will benefit from practicing Gharshana daily.
Pitta People: Those who are predominantly pitta can do this practice 4–5 times per week.
Vata People: Those with more Vata would best benefit from doing this practice 2–4 times per week.

When to Avoid dry brushing

A skin condition, such as psoriasis or eczema
An open wound (skip the area)
Irritated skin, including sunburn
Acute illness
Fever
It's advisable to consult with a healthcare professional or an Ayurvedic practitioner before incorporating new practices into your routine

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